Reviews and guides

Plain-English articles on memory and healthy aging. Each one includes an honest review of a supplement's ingredients, evidence and terms.

• 14 Everyday Factors and Memory: What Helps, Plus Our Phytomem One Review
  What the 2024 Lancet Commission found about the 14 changeable risk factors for dementia, and the practical habits that go with them.
• Blood Sugar and Memory: What Helps, Plus Our Phytomem One Review
  How diabetes and blood sugar relate to memory and dementia risk, what NIH sources recommend, and an honest look at blood-sugar supplement ingredients.
• Forgetting Names Now and Then: What's Normal, What Helps, Plus Our Phytomem One Review
  NIA's guide to normal forgetfulness versus signs worth a doctor's visit, the treatable causes of memory problems, and everyday habits.
• Saffron and Memory: The Evidence, Plus Our Phytomem One Review
  An honest look at saffron, olive leaf and Mediterranean-style diets and memory, with the habits that have the strongest evidence.
• A Parent's Memory: What to Watch For, Plus Our Phytomem One Review
  For adult children worried about a parent's memory: warning signs from NIA, how to talk about it, habits to do together, and an honest look at a supplement.